*Instead of one Croissant, eat two pieces of whole-wheat toast with a smidgen of butter!
*Order or whip up an egg-white scramble
*Use hummus instead of regular mayo on your sandwich. Or even mustard, which is practically calorie free!
*Dress your salad with 1 tablespoon each of oil and vinegar in place of creamy ranch!
*Snack on medium size cup of low fat yogurt in lieu of a candy bar! add brown sugar it's amazing!
*Skip the croutons and say no to extra cheese on top!
*Have Salsa instead of Guac. with your tortilla chips
*Order your burger without cheese
*Pass on the roll or bread stick with your soup or salad.
*When cooking at home use PAM instead of olive oil.
*Nosh on a handful of Pretzels instead of those happy hour nuts.
*Say no to the server who offers grated parmesan cheese on your pasta.
Eat In- Stay Slim
People who lost weight and kept it off reported that, on average, they ate fast food no more than once a week.